Jeanna's Tea & Wellness
"Spilling the Tea" on things I'm loving. Becoming healthier mid life and during menopause was a gift!
It's never to late to find motivation for yourself to be your best happiest version!
WELCOME! I'm a reader, hiker, lover of all things Fall & the Christmas season, a thrifter & a tea drinker who found my way to healthier living, menopause releif (thank goodness) & a happier me in my 50's!! That started thanks to Sipology & quite by accident & I now take daily action to continue feeling amazing in my 50's, both health wise and doing things I love like getting out in nature and just living my best life in whatever small way I can. I've since added Super Patches to my families daily wellness routines and YOU'LL BE AMAZED how well they work, as well as Epicure to help me with the dreaded meal time "what's for dinner" solution with all natural meal ideas and seasonings. I hope you'll find some inspiration for healthier living from daily movement in whatever way works for you, to finding easier choices in your every day with healthy sips (Sipology), combating meal time stress (Epicure) & drug free options for your families wellness (Super Patch). Small things in your day that brighten and improve it are what I love!
September News
𝗦𝗜𝗣𝗢𝗟𝗢𝗚𝗬 𝗡𝗘𝗪𝗦: *PUMPKIN LOVERS SALE until Sunday Sept 30th. 25% OFF all Pumpkin Sips PLUS 40% OFF (Canada Only) Jack-lanturn Mug & Boo-rific Orange glass straws. *Cozy Pumpkin Swirl Chai Black *Sweet Pumpkin Pie Matcha Sticks (15 pk) *Pumpkin Spice Matcha (100g) *Pumpkin Bourbon Cocktail, Black *Pumpkin Spice Functional Latte (15 pk) *Brand new Exclusvies for September, and they're excellent ones. *Matcha & Move happening Sept 8th. Join in the fun by scrolling down a bit and you'll see the link. PS: **Be sure to let me know if you order by emailing me simply saying "order placed" and you will automatically be added to my monthly DRAW** *First time buying Sipology? Use code WELCOME10 at checkout to save 10%. 𝗘𝗣𝗜𝗖𝗨𝗥𝗘 𝗡𝗘𝗪𝗦: *Epicure is BACK! So excited to have my fave spices and easy meals again. FREE shipping on orders of $75 or more. You can see the 15+ items that have returned in this first wave, with more coming soon. 𝗦𝗨𝗣𝗘𝗥 𝗣𝗔𝗧𝗖𝗛 𝗡𝗘𝗪𝗦: *Super Patch has an awesome deal where you buy 3 packs of your choice and the 4th is FREE. Simply add the 4 packs to your cart and it will automatically come off the total. 30 day money back guarantee too. *First time buying Super Patch? Your order will automatically have 25% discount. Fun, right?!
On-Going Specials & Monthly Exclusives
SIPOLOGY: *Are you a new Customer? Save 10% on your first order with code WELCOME10 @ C/O *Each month Sipology has brand new Exclusives, VIEW THEM through the link below. *Customers can unlock their Exclusive with a $65 order as a "Thank you"! *Hosts can unlock theirs with a partea or personal shopping link that has $200 in sales and 3 buying guests (including yourself). SUPER PATCH: *Are you a new Customer? Save 25% automatically on your first order @ C/O 3 orders! *When you add 4 packs of any patch to your cart, you only pay for 3, getting one FREE. *30 day money back guarantee. EPICURE: *Spend $75 and get FREE SHIPPING.
Matcha & Move
Next round is happening Monday September 8th. Join us for motivation and matcha giveaways. Our summer Matcha & Move was so fun and we had a cpl people join in which always makes it EXTRA fun. M&M is to help motivate each other to get out and move in whatever way works for you. We had a winner of the matcha prize for participation, so THANK YOU again for joining in. I'm happy you are here to keep up to date with me. THANK YOU!
Daily life made a bit easier using items you'll love
Little things during the day that you can be grateful for are what I enjoy. Simple moments, a comforting sip, a hike in nature, knowing what to cook for dinner etc. Join me for hikes, making my favourite sips and life in general. I share Sipology, Super Patch & Epicure because I genuinely love these products and use each in some form every single day! You can join me and see how I make delicious sips, food or put Super Patches to work to help me feel my best in my FB group or on Instagram.
Recipe Inspiration!
Healthier choices for the whole family
I became a healthier person quite by accident thanks to Sipology and their Matcha, Functional Lattes, Wellness items and all natural loose leaf blends. Once I started feeling healthier, I wanted to stay the course.
You'll find lots of recipe inspiration for healthy sips through the link below. Check them out and see how fun it is to get creative with tea.
If you're looking for EASY meal inspiration, Epicure has you covered. I HATE cooking, but since I HAVE to, I enjoy easy meals that come together quick & that taste great.
SHARE AWAY IF YOU HAVE IDEAS! I'd love to hear them.
Dealing with Menopause?
Yup, me too! But I found relief and so can you!
Back in 2020 I was so menopausal that I was in a funk, mentally, physically, and I was super unmotivated. I found relief quite by accident when I started sipping on Sipology Matcha & Wellness items. I've discovered Super Patcha is also helpful. So here's what you can use too to help!
I'm going to let you know all the things that I found helpful, but you certainly don't need to use it all. Besides these things I'm going to share, you'll also find keeping on top of hydration, getting outside for fresh air, moving your body in whatever way works for you, and eating good food also makes a HUGE difference when added to your daily routine if you don't already. Ok, let's start with Sipology items that helped me. MATCHA: The first thing that I noticed making a difference for me was when I started drinking matcha. It gave me a beautiful energy that I had been SERIOUSLY lacking. It has LESS caffeine than coffee, but provides a LONGER engery, plus a calmness, due to the L-theanine. It's so lovely. BOOSTERS & FRUIT TEAS: To help with drinking more water and staying hydrated. Hydration is so importnt to keeping your body functioning properly & most ppl aren't getting enough. I am so bad at drinking plain water, I need my water flavoured. So adding the Vitamin Boosters not only provides those extra benefits, but they flavour your water deliciously. Also iced fruit tea is so good to help keep you hydrated with no extra indredients in there. WEIGHT MANAGEMENT SUPPORT: This basically was the turning point for my wellness journey when this product came out. It's a higher price point, so I was uncertain, but I also knew I NEEDED to do better for myself because when I looked it the mirror, I wasn't happy with myself. WMS helped me take control of my menopausal cravings. It wasn't a quick fix....it took some time. But I'm SO HAPPY I made the effort. I started snacking and eating better because I wasn't craving junk all the time. That in turn gave me more energy to WANT to excercise and it helped me create healthier habits I could stick to. MENOPAUSE RELIEF: This is one I use off and on. I know a few ladies who swear by this now. What I found it most helpful with, which may sound weird, is morning achey feet. I don't know.....I used to wake up sore and I'd walk all stiff and funny to the bathroom, now I don't have that problem. But you should read the reviews on this one on the website, lots of great feedback. FUNCTIONAL LATTES: Ok, this one was a surprise. I had no idea these delicious lattes were going to help with menopause symtoms, but they did. I drink these almost every evening and I realized that my night sweats were getting less and less. These lattes are "functional" because they have the super foods lucuma and maca root in them. So turns out maca root is a known hormone balancer. BONUS!! PRE & PRO-BIOTICS: Our GutBalance (pre-biotic fibre) helps feed probiotics in your gut. So if I had to choose one, I'd probably choose GutBalance. But I use both to help maintain a happy microbiome in my gut, which then influences metabolism and hormone regulation because your gut affects ALL ASPECTS of your body for better or worse (depending on the state of your gut health). Ok, now lets chat SUPER PATCHES that may help you as well. PEACE PATCH: During menopause, cortisol levels can increase which triggers a stress response and can trigger hot flashes, night sweats & mood swings. The Peace Patch is a drug-free tool that uses skin activated signals to support your nervous system in shifting out of flight-or-fight so you feel more grounded, less reactive, and better able to handle life. It also helps me curb my irritability with my hubby when I'm in a "mood". LOL. IGNITE SUPER PATCH: When menopausal, your metabolism slows right down. This patch helps boost your metabolism naturally by activating thermogenisis (your bodies fat-burning process) helping you burn up to 300 extra calories a day. LIBERTY SUPER PATCH: This patch is the original patch, it can help "boost" the other patches as it helps bring your body back to homeostasis, allowing your body to work better for the other patches. As I said, you certainly don't need all of the above. But if you need a bit of support like I did, these items can definitely help you start your journey to feeling more like yourself again. Reach out anytime if you have questions with anything. I'm happy to help.
The Positives to being in my 50's and finding joy in the every day!
YES....there are SO MANY positives. If you haven't found them yet, I hope you will find some inspiration to feeling them soon! 1) The fact that you are HERE is top of my list. Being able to age is such a beautiful thing. It's denied to many way too young. SO....take full advantage of this gift and treat your body right. It's never too late to start your journey to healthy routines and moving your body. Aging comes with it's drawbacks for sure, but you can turn some of them around at least. 2) Your circle of friends may shrink or change with life, such as having kids, being busy with activites, work commitments etc. But the real friendships get deeper. 3) Confidence feels more natural. Tbh, I didn't feel more confident until I got my menopause under control because I was just feeling all around "meh" all the time. But once I did, I realized I knew who I was, I felt healthier and if I wasn't everyones cup of tea, that's totally fine. Not everyone is mine either. 4) Freedom follows right behind confidence in that you stop giving a shit what other people think and that's a great feeling to have. There will alway be people out there judging, but thats on them, not you. If you're still trying to find your groove and find joy in your life, I get that. It took me some time as well. In fact I'm now an empty nester & this is a whole new era for me. So tbh I'm now trying to navigate a new normal. THINGS THAT MAY HELP: 1) Try to find joy in the small things in your day. For me, I like to start my day by making my bed, getting dressed, making my morning sip, getting outside for fresh air, texting or phoning the ones I love to stay connected (my girls, my mom, my hubby, my friends, my sister), journaling at the end of the day etc. 2) Excercise, it doesn't matter how, just moving your body in some way daily will be so beneficial. A walk around the block, yoga, the gym, a home workout, a hike, a bike ride....whatever works for you. 3) Connection is also important. As mentioned above, I like to text or call friends and family, sometimes just to say "hi". 4) Doing things you enjoy. This seems obvious, but sometimes you get so busy, and if you're a mom or someone who has a hard time saying no, you can easily do so much for others and not yourself. This is where Sipology first helped me back in 2020 in helping me find something I enjoyed doing again. I also like to hike, read and I'm just starting to try out water colour painting. But doing stuff JUST FOR YOU is something that everyone needs. 5) If you're feeling stuck, I get that. I was feeling stuck in menopause for a long time and honestly didn't even think to do things differently until Sipology's Weight Management Support & Matcha were in my face, then I was like "yea I'm going to try these" and when I started feeling so much better I was like "why did I not try before?". But when your stuck, you're also unmotivated. 6) On that point, start taking action with small steps. WRITE DOWN each evening what you need to do, point by point, to start turning your day around. Make bed, get dressed, excercise etc....schedule it all and tick it off as you go and you'll start feeling productive and this switches your brain to wanting to do more. 7) Find tools that can help you. So for me, as you know, matcha and other Sipology items were hugely beneficial to me, but then I also helped myself with the introduction of the Freedom Patch when I was having leg pain, which was preventing me from doing things I love like walking and hiking. Now I also use Peace Patch, Joy when needed, REM for sleep and MORE. Epicure is another thing that just helped my life be easier in the sense that I HATE cooking and thinking of meal ideas. If you have other ideas, please share. Email me anytime.
Fundraising with Sipology
Everyone enjoys Tea! Young & Old alike!
Our amazing Fundraiser is all on-line, with your own personal website to share, making it super easy for everyone. With a flat direct shipping rate of $3 which is AWESOME!
Friends & family in the US & Canada can support your cause (though only in the country its being held in at this time) & enjoy Sipology's delicious, healthy blends.
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